My spirit lives in my body, my mind and my emotions. This is how I choose to live in the world. Recently, I revisited the movie “Peaceful Warrior” based on Dan Millman’s book “The Way of the Peaceful Warrior”. In 1985 the book was given to me by a woman who walked into my picture […]

My journey into my emotions began in 1986 with “re-birthing”; strange to sense and feel my body with the aspiration and buzz of circular breathing – the numbing and cramping of my fingers, hands and face. Wanting more from my body – more sensation than numbing – I turned to Reichian Therapy in Ojai, California. […]

Practice of the mind is in and through the body; my body is the vessel of my mind. Without my body I would not exist; therefore, it is my physical body that is the “temple” of my mind. My mind witnesses and notices all that I am doing in my body, my thoughts and in […]

It is only in my mind that I get confused. My body does what it does, and in doing, it seeks ease and grace. My mind is the part of me that thinks and evaluates and sometimes gets triggered with fear and doubt that what I am doing is not enough or is not the […]

Practice is in the body more than the mind. It is in my physical body that I live on earth. And, rather than think about it I must act upon it and practice. My body’s wisdom is more ancient than my neo-cortex and higher brain functions. It is without thinking that my brain interfaces with […]

I am learning to be comfortable with discomfort. My body is not the part of me that is in discomfort it is my mind and emotions that are ignited by my spirit. I am finding my way to be with this discomfort of not knowing what will happen, how it will happen and who I […]