Category Self Love
Appearances . . . choosing to show up
Over the last year producing, directing and performing in two new projects of DramaDogs, a Theater Company: “Dance Me to the End of Love – 8 Short Plays by EM Lewis” and “Tales of Woo and Woe – A Journey of the Heart” (Shakespeare) along with the ownership of Ken Gilbert | EmBODYment (Somatic Education […]
Un-Decapitating the Moment
How easy to be distracted into the thinking mind and neglect the integration of body•mind. To be split. Recently, reminding myself that I am in a body•mind•emotion•spirit relationship of self-discovery, self-healing and self-mastery. My practice is to be aware of body sensations and stop in the moment of “disconnect” from my body; remove the distraction […]
Cravings in Body | Mind | Emotion | Spirit
Being the extreme introvert that I am; I am adapting into a world of extraverts. I am in a great place of purpose – stepping onto the stage to be revealed and seen. Right now, DramaDogs does THEATER is what I am doing to compensate for my intense desire to hide into myself. On stage […]
In my spirit . . .
My spirit lives in my body, my mind and my emotions. This is how I choose to live in the world. Recently, I revisited the movie “Peaceful Warrior” based on Dan Millman’s book “The Way of the Peaceful Warrior”. In 1985 the book was given to me by a woman who walked into my picture […]
In my emotions . . .
My journey into my emotions began in 1986 with “re-birthing”; strange to sense and feel my body with the aspiration and buzz of circular breathing – the numbing and cramping of my fingers, hands and face. Wanting more from my body – more sensation than numbing – I turned to Reichian Therapy in Ojai, California. […]
Awakening Awareness Body | Mind | Emotion 